Fiddling with Injuries (the ongoing series…)

by adminKFS on · 8 comments

Hello everyone! I’ve crawled out from under my blog rock!

Over the past few months, as some of you know, I’ve been dealing with an overuse injury involving my wrist that has caused me to take a break from playing for a few months and has also limited my time at the computer. Regretfully, I’ve had to cancel most of my summer engagements but I’m happy to report that things are getting better I am now back to practicing- slowly but surely. So I thought I’d write a short piece relaying my story – I think we need to talk more about these issues as musicians- awareness is key to prevention.

Originally, I was diagnosed with having mild carpal tunnel syndrome back in April of this year. I did have a little tingling in my thumb, first, and middle fingers of the right hand, especially after typing and playing. But my main complaint was having stiffness in my right hand, and especially in my middle finger. The only thing that would relieve it was warm water and a bit of movement. The specialist I was seeing recommended that use the splint most of the time to keep my wrist neutral – especially at night- and to take Alieve.

The symptoms seem to have coincided with physical therapy I was doing for my shoulders. You may remember a blog that I wrote a while back, “Fiddling with Injuries “, about a chronic shoulder injury that I was dealing with. My pec muscles have grown extremely tight over the years and I noticed that when I tried to stretch them out I was feeling pain in my right wrist rather than a stretch through those muscles. The specialist said that this could be related to with the issues I was having in my wrist but the diagnoses and treatment was still the same. I was referred to another physical therapist who specialized in performing arts.

To make a long story short, over six weeks things seemed to get worse rather than better. The less I moved my wrist the worse the symptoms got. It was an extremely frustrating process – and expensive. I felt that the specialist and the physical therapist were not listening to my symptoms. In my gut I felt but I was not being treated for my actual condition. By the time it came to the faculty concert, at my first camp I could barely move my fingers at all. I knew then I needed an extended break.

Eventually, I found another specialist and therapist that I trust and carpal tunnel syndrome was pretty much ruled out. A program combining acupuncture as well as comprehensive stretching and conditioning seem to be doing the trick. I have a lot of work to do but I am happy that the symptoms are improving.

So through all of this I’ve learned many things can mimic carpal tunnel syndrome. Finding the right help is imperative and there is a lot of help to sort through. It can seem overwhelming to find the right professionals to work with.

So far so good. I’m gearing up for the Celtic Colours International Festival in Cape Breton in October. I will keep you posted about my progress through this blog.

Please feel free to share any of your experiences with injuries in the comments section. We can all learn from each other!

Comments

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September 9, 2012 at 8:19 pm, Mary MacGillivray said...

Hi Kim, I am so happy to hear you found the help you needed to relieve your symptoms. Good Luck with your treatments and enjoy Celtic Colors. Love, Mary

    September 18, 2012 at 7:20 am, Kimberley SessionsAdmin said...

    Thanks Mary- Hope to see you soon!

September 9, 2012 at 9:53 pm, Theresa said...

Wow – Just because it is thought to be this diagnosis – wow – Good luck with the future and let us hear some more great tunes!!

    September 18, 2012 at 7:20 am, Kimberley SessionsAdmin said...

    Thanks Theresa!

September 10, 2012 at 11:52 am, Johndm Meriwether said...

Thank Kim, So what was the actual injury? I have been dealing with wrist issures as well. I have a PT friend who says I have been stretching wrong and gave me some different stretches. I have also heard the “sleep with a brace” advise. I did this for a year and it did nothing. Thanks and I a glad you are on the mend.

    September 18, 2012 at 7:24 am, Kimberley SessionsAdmin said...

    Hi John,
    The injury was a culmination of a lot of things, especially pronated shoulders and tight pec muscles. I learned that I too was not stretching properly- even under the guidance of physio therapists. Once simple change in stretching- that suits your specific body can make a huge difference.

September 10, 2012 at 2:12 pm, Donna Hebert said...

Kimberley – have you heard about the Alexander Technique? I had to stop playing for almost 2 years in the early 1980s. With a combination of chiropractic, massage, acupuncture and lots of Alexander work, I was able to re-learn my technique(with pain as a boundary)and get rid of the injury. Made me an even better fiddler too! I still use the Alexander perspective in all my teaching and am able to play well now, despite other age-related problems (bone spurs in both shoulders, ganglion cysts in my right arm). Feel free to contact me personally for more info about Alexander work. I even used it this summer teaching voice to special needs young adults. One autistic young man was able to completely open up his voice over a month’s time. It was damn near miraculous! I’m still toying with the idea of becoming an Alexander practitioner as there is a AT training program here in Amherst. Figure even if I don’t put out a shingle to treat others, it’s cheap insurance to keep me playing when I’m 80 (I’m 64 now). So give me a shout if you want to chat more!

    September 18, 2012 at 7:26 am, Kimberley SessionsAdmin said...

    Thanks for this Donna- Alexander Technique has been on my list for a while. It would be great if you did become a practioner – we need more people that play violin!

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